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Sometimes the key to getting faster results is slowing down. This low-impact pilates workout will strengthen your abs, arms, and core.
The plank is the ultimate full-body pose for toning your abs, back, legs, arms, and butt, all while improving your posture and stability. Another reason it …
First let’s learn how to perfect your form with these tips from Kim. Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees over toes.
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Squat. The squat works the major muscles in your lower body and helps to shape a sexy butt. Make sure you perform a squat with your feet at least hip distance apart. Hips sink behind you as if you are sitting in a chair.
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Best moves for a Brazilian butt! These exercises will tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Women’s Health & Fitness
Here are four quick ab and glute workouts for your best butt and abs ever.